What can we work on?

 

Support is tailored to your goals and circumstances. Sessions may focus on areas such as:

• Executive functioning, where we work on developing strategies for planning, organisation, prioritising, time management, task initiation, working memory, and follow-through.

• Goal setting and tracking, where we work on turning broader goals into realistic, manageable steps and reviewing progress over time.

• Personal difficulties, where we work on understanding and addressing challenges in daily life, relationships, emotional regulation, routines, and self-management.

• Academic and professional difficulties, where we develop and implement strategies to manage workload, deadlines, communication, productivity, transitions, and workplace or study demands.

• Psycho-education, where you can learn more about ADHD and/or autism, and how they may play a role in your attention, motivation, communication, emotional regulation, and everyday functioning.

• Self-understanding, where, together, we make sense of your own patterns, needs, strengths, and challenges, while developing strategies that are sustainable in everyday life.

 

Online sessions

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Sessions take place online, offering a flexible and accessible way to receive support from wherever you are.

Online support can be particularly useful when you are looking for ongoing guidance around specific goals, developing everyday strategies, or making sense of your ADHD and/or autistic profile.

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Support structure

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We begin the support process with an initial intake session. This meeting allows the therapist to gain a comprehensive understanding of your history, current challenges, needs, and goals. It also provides an opportunity to discuss what you would like to achieve through the support.

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Following the intake, we agree on a frequency of sessions that suits your needs, typically weekly or every two weeks. We also establish an initial timeframe for the support, while keeping this flexible. The duration and frequency can be reviewed and adjusted over time depending on your progress, goals, and changing circumstances.

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Our aim is to provide a structured framework while ensuring that the support remains individualised and responsive to your needs.

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If you are interested in learning more about this type of support or if you wish to register for sessions, please fill in the contact form below and we will reach out to you as soon as possible.